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Better Than Micro workouts: Incidental Exercise

A post talking about Better Than Microworkouts

Incidental exercise, similar to micro workouts, involves short bursts of activity lasting 1-5 minutes. Often linked to the concept of “kaizen,” which emphasizes small daily improvements. Both approaches highlight the power of consistent, brief actions that can lead to significant results over time..

The micro workout concept promotes reaching fitness goals with just 5 minutes of daily exercise, offering a more achievable option than tackling 4-hour training programs. Although the initial results may not match those of more intensive training, the crucial aspect is actively building positive habits. This, in turn, sets the stage for the eventual incorporation of hardcore training.

Similarly, you can incorporate micro workouts two, three, or five times a day, effectively distributing your training across the day. This active approach ensures a consistent level of exercise, promoting a healthier metabolism.It also avoids extended periods of unhealthy inactivity.

A graphic showing people exercising

But there’s a similar concept that is even more effective. That is to train as a part of your daily routine. In other words, you’re turning your regular activities into micro workouts. For example, that means you’ll be performing calf raises on a curb while waiting for the bus, doing curls while carrying bags, or even doing tricep dips on the couch while watching television.

This type of training completely solves the issue of time. You don’t have to “fit in” your exercise, because you’re doing it at the same time as something you already would have done.

Better yet, it takes the idea of continually exercising throughout the day even further. This is actually how the human body is evolved to train. We are not intended to go through long periods of complete inactivity.

But can it be as effective? That depends on your approach and your goals. For weight loss, calorie burn is calorie burn no matter how the activity is distributed.

To build and tone muscle, it often requires inflicting cumulative damage over a short period. However, quick methods like eccentric isometrics can achieve this. By comprehending these concepts, you can actively incorporate effective training into your regular routine.

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