10 Self Improvement tips You Can Make to Yourself Right Now

Believe you can and you will

Self-improvement tips are valuable tools on our journey to becoming the best versions of ourselves. The challenge often lies in finding the means to embark on this path when our daily lives are filled with limited time and energy.

Attempting to start a huge new workout regime, or set up a home business will often just be met with resistance, failure, and disappointment. These are huge changes that you hope to enact, and very often we don’t have the energy or time to make them happen.

So instead, why not start very small and then let those little changes add up to a better you? Here are ten self improvements tips you can make to yourself right now.

1 Make Your Bed in the Morning

This is a great way to “train” your willpower, not to mention improve the bed you come home to that evening. You’ll even sleep better!

2 Wake Up Ten Minutes Earlier

What could you do with ten more minutes in your day? Just move your clock ten minutes earlier, you’ll hardly notice the difference.

3 Take Omega 3 Fatty Acid

This boosts brain function, energy, immunity, and more. It also helps to fight inflammation, and most of us don’t get enough of it.

4 Sit Outside

For at least five minutes a day. You’ll sleep better, boost vitamin D, get more fresh air, and even improve your temperature regulation and immune system. Try doing something you already do but move it outside – like exercise.

5 Meditate for Five Minutes

A post talking about meditation

Meditation has HUGE and profound benefits. It’s also something that can be hard to stick with. So start with just five minutes a day, that’s actually enough to see improvements in mood, focus, and more.

6 Drink More Water

You’ll look slimmer, look better, and feel more energetic. Most of us are permanently dehydrated.

7 Get New Shoes

Or a watch. Or a suit. In short – make one small change to improve the way you look. You’ll feel better and people will treat you differently.

8 Breathe With Your Mouth Closed

If you don’t already, make this a commitment. You’ll find it actually improves your looks and it helps to better filter and improve the oxygen coming in.

9 Do 20 Press Ups Every Day

This will boost energy levels, tone your abs, increase your pushing strength, and serve as the basis for a larger training program.

10 Floss Your Mouth

A small thing that not only makes your teeth whiter but has been shown to reduce risk of cancer and more!

10 Self Improvement tips You Can Make to Yourself Right Now

We all want to be better. We all want to be the best versions of ourselves. The problem is that getting to this point can be difficult when you have so little time and energy left in a typical day. Attempting to start a huge new workout regime, or set up a home business will…

Get It Done Faster!

Just click the picture to get your free copy now!

Includes free eBook AND free workbook, including worksheets and instructions for each of the techniques!

Designed specifically for those on the go, dive deep into the art of rapid productivity. Every moment matters; make the most of it.

In a world that incessantly pushes for more hours, more hustle, and more grind, a revolutionary approach is quietly rewriting the rules of productivity. Have you ever found yourself staring at the clock, wondering where the day went and why your to-do list remains untouched? You’re not alone. The common belief is that longer hours equate to more accomplishments, but what if the key isn’t more time, but how you use it?

Introducing “Get It Done Faster” — a game-changing technique that capitalizes on our brain’s natural rhythms and energy peaks. Instead of laboring for hours on end and burning out, imagine achieving more in short, focused intervals, punctuated by refreshing breaks. It’s not about working harder; it’s about working smarter. This method, inspired by tools like the Pomodoro technique and the Eisenhower matrix, taps into the sweet spot of productivity, ensuring that you’re operating at your peak when it matters most.

The links on this page may be affiliate links. That means that if you make a purchase using these links, I may receive a commission. This does not change the cost for you.

Leave a Reply

Your email address will not be published. Required fields are marked *