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Time Management Hacks for ADHD: How to Keep Your Focus and Get Things Done!
Living with ADHD can often mean struggling with time management. The usual time management tips might not always work when your mind is juggling a million things at once. But fear not! There are specific strategies tailored for ADHD that can help enhance focus and productivity. Here are some effective time management hacks to help…
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Common Meditation Problems
As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common. When you begin your endeavor of meditation, it is important to remember that there will be times of frustration. Meditation is not a magic pill that, once…
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Common Goal Setting Obstacles and How to Maneuver around Them
Many people have issues with goal setting due to setting limiting obstacles in their own way. Some of the most common barriers to goals setting involve fear and lack of belief in yourself enough to even set a goal, much less follow steps toward achieving them. Perhaps if you know some of the most common…
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Committing Yourself to Positive Actions
If you think about the word commitment, what comes up for you? Does it sound like a chore or a burden, or perhaps something that you have to do instead of want to do? Well committing to positive actions is different and not like that at all. When you commit yourself to positive actions, guess…
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Mindsets that Lead to Low Self-Confidence and How to Change Them
If you suffer from low self-confidence, you might be stuck in some negative mindsets that are affecting the way you think about yourself and, ultimately, your self-esteem. Negative mindsets tend to have a lot of “always” or “never” talk, creating a sense of entrapment and hopelessness. Here are some examples of negative mindsets that can…
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Applying the Law of Attraction to Your Business
It is said that the law of attraction has its roots in Buddhism. Others say that it’s about Karma. But it need not be a religion – it can simply be a way of thinking and, ultimately, living. Basically, the law of attraction says that what you visualize in your mind and with your emotions…
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Are Your Limiting Beliefs Stopping You from Achieving Your Goals?
Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create them ourselves. An example of a limiting belief that can get in your way of success is how you see…
